Combined effects of strength training, whey protein, and HMB on sarcopenia in older people: A systematic review and meta-analysis.
BACKGROUND: Although previous studies have reported the benefits of combining physical activity with supplementation on body composition and physical performance in older people wi. Therefore, this systematic review and meta-analysis aimed to analyze the available body of published peer-reviewed randomized controlled trials (RCTs) studies on the effects of str.
BACKGROUND: Although previous studies have reported the benefits of combining physical activity with supplementation on body composition and physical performance in older people wi. Therefore, this systematic review and meta-analysis aimed to analyze the available body of published peer-reviewed randomized controlled trials (RCTs) studies on the effects of str.
What the study was
- Study design
- Meta-Analysis
- Category
- Genomics/Precision Medicine
- Maturity
- Potentially Practice-Changing
- Journal
- Medicine
Why it surfaced
HIGH priority (score 8/10); study design: Meta-Analysis; topic: Aging, longevity, and population health; flag: PROMISING_PRELIMINARY
A plain-language summary of published research — not medical advice. Talk to a clinician about your own care.